Anyone can become angry. That is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way is not easy.” – Aristotle

Anger can be a useful response in some situations. However if it gets out of hand, if it causes rage and inappropriate behavior with physical or mental abuse, then this is not healthy.

Anger is an aggressive state. It’s a response to aggression toward yourself by another person.

Anger Management Training will help you to understand your angry responses, will help you understand your stresses and how to communicate better and importantly, it will enhance your understanding of your emotions and those of your spouses, relatives, friends and co-workers.

Anger can be controlled and alleviated, in most cases, by Anger Management Training.

By Dr. Steven J. Sinert

Anger Management Classes available 7 days a week in Houston, Texas.

Gregory A. Kyles, M.A., LPC, CEAP, CAMF
Director, Anger Management Institute of Texas
Diplomate, President of Texas Chapter
American Association of Anger Management Providers

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