Anger Management Classes

Signs of Child Abuse

There are not always obvious signs of child abuse that are apparent to other adults.  In many cases, those who are inflicting child abuse on their children will involve the child in making up lies as to the regard of injuries or hit the child in such a way so that the injuries are not…

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Anger Management and Self-Control

Greater self-control is the ultimate goal of anger management classes.  Gaining self-control reduces anger levels, stress levels and the negative consequences of problematic anger and related behaviors.   Working with the concept of emotional intelligence, anger management classes will teach skills and techniques that increase self-control. Self-control can be learned.  Building skills that enhance the awareness…

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Developing Empathy through Emotional Intelligence

Empathy is an important ingredient in learning greater self-control for individuals who have anger management problems.  Empathy is the ability to identify with others through understanding how they feel.  It is increased by better understanding the thoughts, attitudes and overall experience of other people. Emotional intelligence increases the ability to understand the experiences and feelings…

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Managing Anger–What is Emotional Intelligence?

Emotional intelligence is a set of skills that, when used together, increase the ability a person with problems controlling anger has to decrease stress and reduce anger.  Emotional intelligence improves the person’s social functioning.  It is an awareness of the emotions, emotional triggers, emotional cues and emotional behaviors of one’s self and others.  Learning to…

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Anger Management Issues vs. Domestic Violence Issues

Anger management interventions are often mistakenly recommended, or even court-ordered, for individuals who perpetrate domestic violence. This is, in the vast majority of cases, not an appropriate referral and not appropriate treatment for perpetrators of domestic violence. There are significant differences between an individual with chronic anger management problems and an individual who is aggressive…

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