Greater self-control is the ultimate goal of anger management classes.  Gaining self-control reduces anger levels, stress levels and the negative consequences of problematic anger and related behaviors.   Working with the concept of emotional intelligence, anger management classes will teach skills and techniques that increase self-control. Self-control can be learned.  Building skills that enhance the awareness…

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Empathy is an important ingredient in learning greater self-control for individuals who have anger management problems.  Empathy is the ability to identify with others through understanding how they feel.  It is increased by better understanding the thoughts, attitudes and overall experience of other people. Emotional intelligence increases the ability to understand the experiences and feelings…

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Emotional intelligence is a set of skills that, when used together, increase the ability a person with problems controlling anger has to decrease stress and reduce anger.  Emotional intelligence improves the person’s social functioning.  It is an awareness of the emotions, emotional triggers, emotional cues and emotional behaviors of one’s self and others.  Learning to…

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Pseudo-violence or ‘near violence’ are the behaviors that threaten, menace and seek to control others without actual physical, ‘hands-on’ aggression.  These types of behaviors seriously impact others and are forms of emotional, psychological and mental abuse.  People with anger management problems often attempt to be controlling of others through intimidation, menacing and other nonverbal threats…

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